The Many Benefits of Infrared Sauna Therapy

Infrared Sauna Therapy is quite popular these days but there are still people who are unaware of it. If you are one of the people asking, ‘What is Infrared Sauna and how can it help me?’ Then I'm here to answer your question!

During Infrared Sauna you will be bathed in infrared light. This light is absorbed by your skin for deep tissue penetration, and has multiple benefits, particularly for your health. Read on to learn more!

If you've stumbled upon this article because you're wondering if there is infrared sauna near me, look no further than Ambiance skin Care Day Spa serving Long Beach California for over 20 years.

Infrared Saunas have been gaining popularity, as we can attest to at Ambiance Day Spa in Long Beach, and we provide lots of info on the topic of near-infrared sauna therapy here on our skin care blog. The saunas are so popular we're adding more pods in 2022 and 2023! 


Benefits Of Infrared Sauna Therapy

Many Benefits of Infrared Sauna Therapy

Relaxation and Better Sleep

The infrared lights help to balance the level of cortisol in your body, known as the primary hormone that causes stress. Stress has a huge impact on your brain. The sauna helps relax your muscles by generating heat and balancing the levels. Your body is able to get rid of the unwanted tension and mental stress, therefore, you are able to de-stress. Once you come out feeling relaxed and de-stressed, you will be able to sleep better.

Pain Relief and Sports Injuries

Infrared Sauna for Pain Relief and Sports Injuries

Adding infrared sauna after your workouts helps you get relief from sore muscles, sports injuries and joint pain like arthritis.The infrared light deeply penetrates the joints, muscles and tissues relieving it from inflammation. This is due to an increase in circulation and higher concentration of oxygen in the blood flow to your muscles. This helps your body heal in a natural way. Studies have shown that there was an increase in joint mobility and flexibility while a reduction in stiffness and friction between joints. Additionally, sauna after surgical procedures can help speed up the healing time.

Whole Body Detoxification

This helps you detoxify your body through sweating. Your body rids itself of toxins, strengthening its immune system and helps the body digest nutrients from food more efficiently. Infrared saunas help you get rid of toxins seven times more compared to regular saunas.

Weight Loss

By heating you up Infrared Sauna aids weight loss as it can burn up to 600 calories per session. It boosts your metabolism, increases your heart rate and blood flow, while making you sweat due to the heat, ultimately producing weight loss. It helps you decrease fat storage in your body as it eradicates those toxins. If you facing pains and aches due to weight training, it helps soothe those making you gym ready for the next day.

Anti-aging and Skin Purification

It purifies the skin and rejuvenates it by eliminating the toxins present in the pores. Adding sauna to your facial treatment regimen can further improve the circulation which results in clearer and healthier skin with an added softness, reduced wrinkles, more even and smoother skin tone. It increases elastin and collagen making your skin more firm and elastic. It also helps reduce acne scarring and acne as it helps clean clogged pores.

Lower Blood Pressure

It aids in maintaining a healthy heart by reducing systolic and diastolic blood pressure. It dilates your blood vessels, reduces their inner lining and repeated treatment can improve blood vessel functions of patients. If you use infrared sauna therapy for blood pressure, be sure to drink water and supplement the mineral loss caused by sweating.

Conclusion About Infrared Sauna Benefits

Infrared Sauna therapy has multiple benefits for your health as there is more targeted healing. It improves your immunity, cell health, heart health, skin and circulation. It is a great way to relax and detoxify your body. 

If you're local to the Long Beach CA area we'd love to have you join the craze and try an Infrared sauna pod session sometime soon!