The processes of Lymphatic drainage therapy includes multiple methods of bodywork that involve the movement and release of lymph fluid through the lymphatic system. It reduces swelling, improves absorption and circulation, and increases immune function, among many additional benefits. Read on for a full list of lymphatic drainage benefits.
Lymphatic drainage is a type of bodywork that involves the movement of lymph fluid through the lymphatic system. It reduces swelling, improves absorption and circulation, and increases immune function.
The lymphatic system is a network of slow-moving vessels that carry cellular waste and other fluids from tissues to the circulatory system. Lymph nodes are filters that trap infection-causing bacteria or viruses as they enter the body. The lymph nodes then produce antibodies to fight off these infections before they can affect other parts of the body.
Lymphatic drainage is a type of massage that is applied to the body to improve the flow of lymph fluid. The lymphatic system is a network of organs, glands, and vessels producing and transporting lymph fluids throughout the body. Lymph is made up of a clear liquid called plasma that contains proteins, fats, and other substances. Lymph moves through the lymph nodes and eventually reaches the bloodstream.
Lymphatic drainage massage can be done by hand or with an apparatus such as a pump or compression garment like RecoveryAir JetBoots. Lympahtic drainage therapists and technicians use various techniques, including compression, gliding strokes, kneading, light tapping, or percussion, to stimulate circulation in the tissues surrounding the muscles and joints while they are massaged.
It's been found that compression therapy can reduce pain and inflation, fluid retention, and improving skin texture.
The massage therapist will apply light pressure to the body with their hands or a specialized device in order to stimulate the movement of lymph fluid through the body.
Is Lymphatic Drainage Beneficial for Circulation & Recovery?
Because of its potential health advantages, lymph drainage massage has become a popular type of massage. The lymphatic system, which is part of the immune system, is the focus of this specific approach. This massage seeks to assist the body in maintaining healthy blood circulation, fluid balance, and immunological systems.
Can Infrared Sauna Improve Lymphatic Drainage?
Lymphatic drainage certainly can be further enhanced by adding infrared sauna therapy to improve circulation. Infrared sauna helps improve blood flow. Sauna therapy also promotes relaxation and detoxification. Some users also practice meditation for a more relaxed experience. Athletes often combine lymphatic compression therapy with infrared sauna for workout recovery. Alternating between saunas (infrared heat) and air compression therapy can speed mucles recovery and improve blood flow. An even more complete mind-body detoxification self-care ritual could also include electronic muscle stimulation.
Lymphatic drainage massage and/or drainage compression devices may be helpful for many physical processes beyond detoxification.
Most Common Ways to Boost Circulation and Lymphatic Drainage
The lymphatic system is an important part of the body. It is a network of vessels, nodes, and organs that carries fluid from tissues to the bloodstream. The lymphatic system also removes waste products from the body.
A massage or other type of physical therapy can help boost circulation in your body and help your lymphatic drainage by stimulating blood flow to your lymph nodes, which will then increase their production of white blood cells and antibodies.
There are various ways to boost circulation and lymphatic drainage. One of the most popular is to do a massage on your arms and legs. You can also do this by using a foam roller or by using another hard object like rolling your arm over a tennis ball or rolling your leg over an exercise ball.
What Causes Inadequate Lymphatic Drainage?
Primary lymphoedema is caused by changes (mutations) in the genes important for lymphatic system development. Because of the defective genes, sections of the lymphatic system responsible for fluid drainage do not grow properly or function effectively.
Safe and Effective Way to Boost Circulation and Lymphatic Drainage: RecoveryAir JetBoots
With a totally wireless design and integrated internal pumps, JetBoots makes charging your legs easier than ever. Experience the advantages of our patented pneumatic compression whenever and wherever you choose. JetBoots' proprietary FastFlush Technology allows us to give this new kind of pressure massage 2-3 times faster than competitors.
TheraBody RecoveryAir JetBoots Safety and Effectiveness Conclusion:
Lymphatic drainage is a type of massage that involves the movement of lymph fluid through the lymphatic system. Lymph nodes are filters that trap infection-causing bacteria or viruses as they enter the body.
Massage therapists and Therabody AirBoots technicians use various techniques to stimulate circulation in the tissues surrounding the muscles and joints. A massage or other type of physical compression therapy can help boost circulation in your body and help lymphatic drainage.
Therabody JetBoots wireless capability makes them and exceptional "add-on service" at a Spa because more than one service can be performed by the technician. In some spas a customer could have compression therapy on their legs while also receiving brow tinting or electrical muscle stimulation. Once JetBoots are on and activated the esthetician or cosmetologist can easily work on a customer's upper half or the body, face, or specifically eyebrows. Versatility and ease of use make AirBoots a fantastic product.
As you've seen in the details listed above, RecoveryAir JetBoots have a totally wireless design and integrated internal pumps. There are no wires or tubes to connect or set up because the internal pumps are totally incorporated into each boot. AirBoots are among the simplest compression boots to operate, yet offer outstanding support and compression therapy.