Skin Care Supplements - Best Vitamins & Supplements For Healthy Skin, Hair & Nails

If you're like us, you're always looking for ways to make your hair, skin, and nails look better, and wondering if skin care supplements really work. Here at Ambiance Day Spa we're proud to feature a variety of the highest quality skin care treatments and products to help your skin glow.

So, you're in the right place for products and applications. But what about using skin care supplements? As natural supplements and vitamins are more popular than ever before we often hear the question about skin care supplements:

Which supplements are good for skin?

The new trend is to use vitamins and supplements for healthy hair, skin, and nails. Some estheticians suggest using nutritional supplementation for glowing skin and faster facial treatment healing. A regimen including key skin care supplements can keep your skin healthy all year long. Vitamins are essential nutrients that we need in our diet. It is important to ensure that we get enough of these vitamins in our daily diet through whole foods. Some vitamins can be found in food, and whatever we're not getting enough of can be attained in the form of facial creams, lotions and skin care supplements.

Vitamins are an essential part of a healthy lifestyle. They provide our body with the nutrients it needs to heal properly, function optimally, and detoxify at a healthy rate. Skin care supplements are also associated with repairing the skin after treatments like microdermabrasion and facial peels. With the rise in popularity of healthy living, people are looking for different ways to improve their health and wellness. Vitamins and skin care supplements can work wonders for nourished hair, skin brightness, and even improved hair growth.

Below we'll dive into the answers to what you're already wondering:

Do any skin supplements actually work?

In short - Yes! But don't be fooled by miracle supplements promising to turn back the clock by 20 years overnight. Stick to the basics and stay on a regular routine including facial treatments, microdermabrasion, infrared sauna therapy, LED light therapy and skin care supplements. Any one of these approaches to skin and hair health can work well, but combining them can increase your results exponentially. In this article we'll focus on the most effective and safe skin care supplements.

 

Vitamin C Skin Care Supplements

Skin Care Supplements - Best Supplements & Vitamins for Skin, Hair, Nails

 

Vitamin C is a powerful antioxidant that helps to reduce damage from free radicals and slows the aging process. It also helps to maintain healthy skin and nails especially when combined with infrared sauna therapy and high quality lotions. Vitamin C is often found in fruits like oranges, strawberries, and grapefruit. However, for those who don't get enough of it through their diet, there are a number of ways to get more into their system. This includes taking vitamins and supplements or drinking fruit juices with added vitamin C. Vitamin C is an essential nutrient for healthy hair, nails, and skin. It helps prevent premature aging by reducing the amount of free radicals in the body.

Vitamin C has been shown to:

  • Help prevent premature aging
  • Produces collagen to plump up your skin
  • Wound healing, repair damaged skin
  • Even out skin tone
  • Reduce facial wrinkles
  • Brighten skin complexion
  • Reduce dark spots

 

Grape Seed Extract for Hair, Nails & Skin

Skin Care Supplements - Best Supplements & Vitamins for Skin, Hair, Nails

 

The grape seed extract is a product that has been proven to be effective in treating hair, skin, and nail issues. Many people have been using the product for a long time, but Grape seed extract has recently become more popular as more people are trying to find natural ways to get healthy hair, skin, and nails. A recent study done by the University of Michigan found that Grape seed extract is one of the most effective natural treatments for hair loss and thinning. The study also found that it can help with skin conditions such as eczema and psoriasis.

 

Magnesium for Nails & Hair

 Skin Care Supplements - Best Supplements & Vitamins for Skin, Hair, Nails

 

Magnesium is a mineral that is essential for healthy hair, skin, and nails. These three areas are some of the most sensitive to changes in your diet. If you are looking for a way to improve these aspects of your life, then some supplements can help. The body needs magnesium in order to make ATP (adenosine triphosphate), which provides energy for cells. It also helps with protein synthesis and gene expression. Magnesium plays a role in healthy hair growth and repair and the production of collagen and keratin, which help keep skin smooth and supple. Magnesium also helps with nail growth by helping cells produce proteins that allow for new nail growth.

 

Silica for Acne & Hair

 Skin Care Supplements - Best Supplements & Vitamins for Skin, Hair, Nails

 

Silica comes to the forefront when people wonder What vitamins help clear skin?
Silica is a multivitamin for healthy hair, skin, and nails. It has been proven to be effective in improving the health of these three parts of the body. Silica has been shown to reduce hair loss, improve acne, and increase hair growth. When silica is combined with spa facials on a regular basis it can help reduce acne in a relatively short period of time.

It also helps with nail growth and strength. Silica is a natural product that comes from an algae that are found in oceans around the world. The body can easily absorb it without any side effects or adverse reactions.  

 

Zinc for Hair & Skin

 Skin Care Supplements - Best Supplements & Vitamins for Skin, Hair, Nails

 

Zinc is a essential vitamin that has been researched and proven to increase the amount of keratin in your hair, skin, and nails. Zinc can play a helpful role in healing the skin and keeping it healthy.

Zinc can increase the amount of keratin in your hair, skin, and nails. The reason zinc is a common ingredient in sunscreen is because it has a protective property on your skin. Keratin is a protein found in every single cell in your body that makes up 75% of your hair's structure. It also forms your nails' outer layer, which helps them grow stronger.

One study on mice showed that they were able to grow their fur up to 10% faster and thicker after taking Zinc-enriched food for three months. The same study showed that their fur was softer and shinier as well as increased their lifespan by 20%.

 

Biotin for Healthy Hair, Nails & Skin

 Skin Care Supplements - Best Supplements & Vitamins for Skin, Hair, Nails

 

Biotin is a vitamin that helps in the production of hair, skin, and nails. It can be found in some facial lotions and special supplements formulated to help women with thinning hair and dry skin.

The Biotin vitamin for healthy hair, nails and skin, was developed by a team of scientists who have been researching the best way to help women with these problems. A lot of people are looking for ways to make their hair grow back or just be healthier in general. The Biotin vitamin has proven to be effective in improving these symptoms.

Biotin can also be used as a dietary supplement when applied topically on the scalp twice daily or the face for three days after microdermabrasion. It can also be taken orally twice daily for six months. Biotin shampoos have seen a surge in popularity and have been proven to have positive results for many users.

 

The Bottom Line on Skin Care Supplements

As mentioned above, there's no miracle pill or lotion. But using these proven skin care supplements on a regular basis and incorporating skin care spa treatments can improve the health of your skin. Some supplements can even improve and possibly even grow your hair faster and fuller. Be patient and stick to a regular skin care supplement routine for your desired results.