Can Spa Facial Treatments Reduce Depression and Anxiety?

Every now and again, your face needs a little more care. Sure, getting a luxurious facial treatment at your local day spa esthetician gives your face a refreshing, renewed feeling but have you ever considered the question can facials & other spa treatments reduce anxiety and even depression?

Let's start by saying if you have deep depression which persists for more than a few days talk to your health care professional as soon as possible. However, If you're having day to day stress and anxiety a spa treatment could be just the break you need.

Even your at-home skincare routine can only do so much in terms of revitalizing your complexion and making you feel refreshed, thus it is important to seek professional spa services for your next facial. In addition to helping you feel more comfortable, professional spa treatments may help enhance your sense of well-being.

Combine Infrared Sauna for More Stress Relief

If stress and anxiety relief is your goal for your spa day why stop at facial treatments? Consider the added benefit of incorporating an infrared sauna session for relaxing and detoxing addition to your day. Infrared sauna pods can provide solace in your hectic life. Sauna sessions usually last anywhere from 20 minutes to one full hour, depending on the technology being used.

A professional facial or other popular services at a Day Spa like ours, Ambiance Skin Care and Day Spa in Belmont Heights, Long Beach California, can be just the break you need to de-stress. Many customers also add microdermabrasion to further enhance the pampered experience.

You might easily get overwhelmed when it comes to deciding on a facial type. All of the most common spa facial treatments will be discussed during booking or when you meet with your esthetician. The selection and booking process may already have you feeling good, looking forward to an hour or two of your self care routine.

Next we'll take a deeper look at Facial Treatments and find out why these services just might cheer you up on a rainy day or during a highly stressful work week.


Indications for Facial Massage & Treatments

Can Spa Facials Reduce Anxiety and Depression

The majority of the time, spa facial treatments are performed at the client's request - for the purpose of rest, relaxation, and enhancing the inherent attractiveness of the face. However, the beautician may strongly advise that you have a massage in rare instances.

In the case of gel-like wrinkle correctors injected beneath the skin after many injections, with apparent symptoms of age-related changes in the skin or with any local pain, this would be considered a successful outcome (often the facial muscles are too tight due to stress).


Contraindications for facial massage

 Spa Facial Treatments

A spa facial can brighten your day as you're pampered and well taken care of. In some cases a facial massage and microdermabrasion may be added. There are a number of cases when facial massage is contraindicated:

  • Any skin disease that is acute
  • Papillomas, moles, and other neoplasms in various locations
  • The presence of skin injury (wounds, scrapes, and so on)
  • The brittleness of blood vessels
  • the first time after having chemical peels performed
  • Exacerbation of any condition as a result of higher body temperature

Consult with your esthetician expert before going to the spa if you have a chronic disease, particularly a severe one.


3 Benefits of Spa Facials

Spa Facial Treatment Benefits

Spa facials are popular for their ability to provide a wide range of benefits. They are often done in order to combat acne, reduce the appearance of wrinkles, and improve the skin's texture. These benefits can be enhanced by using skin care supplements and vitamins for healthier skin, nails and hair. Specific supplements may be recommended by your day spa professional or your doctor.

The benefits of having spa facials can be anything from relaxing to rejuvenating. For some people, it can be an escape from their everyday lives. It is also a great way to get rid of any stress that you might have been holding on to for days or weeks.

There are many different ways that spa facials can benefit your skin and your overall health. You can have a complete spa experience by adding an infrared sauna pod session. The sauna can help you relax and detoxify your entire body. Whether you're looking for a quick fix or something more long term, there is a facial or combination of spa services out there for everyone. Plus, a weekly facial can lift your spirits!


Fewer lines and wrinkles

Spa Facials Reduce Wrinkles

Spa facials are an efficient and effective way to get rid of unwanted lines, wrinkles, and other skin imperfections. The spa facial process starts with a deep cleanse, followed by exfoliation. This is done to remove dead skin cells and unclog pores.

The next step is the treatment phase which either involves some form of extraction or a gentle massage. The last step is the moisturizing phase in which the skin is hydrated and replenished with nutrients.


Facials Can Stop Acne Breakouts

Can Spa Facials Reduce Acne Spots

A spa facial is a treatment that is performed at a spa, or beauty salon. A spa facial typically includes the following:

  • Cleansing of the skin
  • Exfoliation of the skin
  • Extraction of blackheads and whiteheads
  • Application of a mask for deep cleaning and hydration
  • Moisturizing the skin with serums and lotions
  • Microdermabrasion resurfacing (in some cases)

Spa facials along with red & blue light therapy are beneficial in many ways. One way is that they can help to stop acne breakouts. Acne breakouts are caused by bacteria on the surface of your skin that clog pores and cause inflammation. The bacteria can be removed by exfoliation, which removes dead cells on the surface of your skin that contain these bacteria as well as other substances like dirt and oil, which can also cause acne breakouts.


Facials Promote Younger, Fresher Skin

Can Spa Facial Treratments Make Younger Fresher Skin

Essentially, a spa facial is a kind of skin treatment that uses a range of methods and materials in order to cleanse, exfoliate, and moisturize your skin effectively. It is possible to make your skin seem younger, fresher, and healthier with this technique, which may also enhance the overall appearance of your skin.


How is a facial treatment performed?

However, although there are many different types of spa facials available, certain basic criteria apply to all of them. Take, for example, the fact that exact attention should be paid along the massage lines, which is to say, along the location of the muscle tissue, while doing massage. If done poorly, it might result in wrinkles, creases, and ptosis (drooping of the eyelids) (drooping eyelids).


So, can facial spa treatments actually reduce depression and anxiety?

Can Spa Facial Treatments Reduce Depression and Anxiety

Spa facials are a great way to relax and relieve stress. They can also be used as a treatment for depression, anxiety, and other mental health issues. Based on anecdotal evidence spa treatments, especially on a regular basis, can help keep anxiety at bay. If you're experiencing deep depression, especially for longer than a few days, talk to a health care professional or counselor.

A spa facial is a treatment that uses steam, exfoliation, and various masks to cleanse the skin provides an all around pampered feeling of bliss. It also provides relaxation for the mind with aromatherapy, relaxing music and a massage. You might also consider facial reflexology to further relax your face. Facial reflexology is also used to treat Parkinsons Disease and other brain function issues.

The spa facial is an excellent way to relieve stress and anxiety because it helps you take a break from your busy life and get back in touch with your body. Consider it your weekly escape from all of your stressors.

Spa Facial Treatments to Reduce Depression and Anxiety

A spa facial or a bundle of spa services can be used as a deterrent of anxiety and  depression because it improves your mood by releasing endorphins that make you feel good. This makes it easier to deal with negative thoughts or feelings in the future. As mentioned above: always seek professional help if your depression persists and you feel out of control. For a Facial in Long Beach CA contact Ambiance Skin Care & Day Spa to make your spa appointment today!